Dealing with the loss of a loved one is difficult even if there is the opportunity to prepare and say goodbye. While some people can work through their grief and slowly begin to focus on living again, others find it hard to move on. That’s where seeking Grief Counseling in Owings MD will help the individual mourn the loss and begin to plan for the next stage of life.
Working Through the Many Emotions Triggered by the Loss
Mourning the loss of a loved one stirs up a number of emotions. They may be so intense and varied that the individual feels overwhelmed. For example, there may be guilt because the last words exchanged with the deceased were not pleasant. Perhaps the individual regrets that an opportunity to express love and affection was not taken advantage of in the hours or days prior to the death. There may even be some anger over being left alone to face the world without the person who is now gone.
When those feelings are more than the individual can deal with, Grief Counseling in Owings MD provides a way to let them come out in a safe environment. As the patient is able to put into words all the things that are going on inside, it becomes easier to sort through them and begin to put those feelings in perspective. While it will still take some time for them to fade and more positive emotions to take over, talking with the therapist helps the client make progress.
Feeling Numb
From the moment the individual learns of the death, it is as if all emotions are shut down. It’s easy enough to go through the motions of working, eating, and sleeping, but there is no longer any joy in anything. There’s also no sorrow present. People who wonder why they seem to feel nothing any longer would benefit from seeing a counselor. With help, the feelings that are currently suppressed will come to the surface. Once they do, the counselor can help the client deal with them and begin to enjoy life again.
Contact Lee Funeral Homes today if the death of a loved one has left the individual feeling nothing or more than it is possible to handle. With time and help, it will be possible to deal with the loss and move forward.
