When it comes to keeping healthy teeth and gums, brushing and flossing are two of the most important daily habits you can develop. However, you can do numerous other easy things to minimize toothaches or tooth loss.
Here are some simple things your family dentist in Manassas wants you to know about preventing cavities.
Understand Cavity Risk Level
To take charge of your dental health, you must first determine how much you are at risk of developing cavities. The most accurate approach to determine this is through a full dental examination. Regular examinations and discussions with your family dentist in Manassas will help you understand where you stand, what treatments may be required, and which dental hygiene and nutrition modifications may be beneficial.
Once you’ve determined your degree of risk, you may adopt a more targeted and effective approach to improving your dental health and well-being. Another advantage of knowing your cavity risk level is that it will help you calculate how frequently you need to visit the dentist. The lesser your risk, the fewer trips you need to make to dental offices like Cascades Dental of Centreville.
Drink More Water
The problem with drinking coffee that contains cavity-causing additives such as sugar, syrups, and cream is that the dangerous sugars remain in your mouth for an extended time after you finish your cup of coffee.
As a countermeasure, drink plenty of water and other beverages to rinse your mouth and prevent saliva from getting overly sugary and eroding the enamel on your teeth. Drinking coffee with a straw can also be beneficial, since it keeps the sweet liquids off your teeth.
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