The amount of time people spend sitting in one place increasing. Think about all the time spent sitting at a desk or in a car. Sitting for long periods of time can create aches and pain in the body. One thing that can help relieve those aches and pain is getting a Sport massage in Honolulu HI. The name of this type of massage is a little misleading as it is a good remedy for anyone, not just for those involved in sports. Here is what to expect when going in for the first time.
The first ten minutes of the appointment will be the time to discuss any issues with the massage therapist. It is good to let the therapist know of any particular areas that are bothersome and discuss general temperaments and moods for the day. Once the therapist knows what areas are painful, a plan of action can be created for the current session.
Next, the therapist will leave to give the client time and privacy to get ready for the massage. Each client will have a different comfort level for what articles of clothing to leave on or take off. Some clients prefer to leave leggings and other tight clothing on and have the therapist work over the clothing and other clients prefer no clothing at all. Be sure to discuss comfort levels with the therapist.
When the therapist enters the room to start the session, people often worry about what to say. Again, each client will prefer different things. Some clients want to engage in conversation and small talk during the session and others prefer hardly any talking. The massage therapist will be fine with either situation is they are very good at adapting to either one.
At the end of the session, the therapist will leave to give the client time to collect themselves and get dressed. The therapist will return to discuss how the session went and to collect payment. At that time, future sessions can be scheduled and the therapist will usually give a list of things to expect or continue with. It is highly recommended to drink plenty of water after each massage.
Having a Sport massage in Honolulu HI is highly recommended for anyone that suffers from aches and pains. visit the website to schedule an appointment.
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