In the USA Yin Yoga is less popular, most probably have never even heard of it. This specific style targets the body’s deep connective tissues by regulating the energy flow in the body. Most of the three dozen or so postures are done on the floor and are passive. It is common to hold posses for three to five minutes, even up to twenty minutes.
If Yin Yoga in Charleston, SC is something you want to practice, you will need to be ready to get intimate with yourself. It is often used with people who have experienced trauma, or who have anxiety or addictions. If you try it once and it doesn’t appeal to you, don’t give up on it just yet! Try it at least three or four times before making a final decision.
Yin Yoga focuses on the connective tissue around the muscles. The idea is to get the body to respond and make the tissue stronger. Many people will quickly feel the benefits. Here is a list of just a few:
- Increased mobility
- Less stress
- Regulated energy
- Coping skills for stress and anxiety
- Calm the body and mind
Anybody can do Yin Yoga! If you are an athlete or have an injury that has decreased your range of motion, this is the yoga for you! A lot of teachers will also include breathing work while doing the poses, which is very helpful when holding certain positions for a long period of time.
Don’t plan on sweating too much, the movements are not vigorous. However, if your body is tight you should expect this to be challenging. Holding positions for long periods of time can be hard, especially for beginners and people with limited mobility or practice.
