Back pain is regarded as chronic if it lasts three months or longer. Usually, it can come and go, frequently bringing temporary relief followed by frustration. Managing chronic back pain can be particularly trying if you do not know the cause. Common causes of chronic back pain include arthritis of the spine, spinal stenosis and disk problems. The following are nonsurgical back pain treatments in Eugene, OR.
Physical Therapy and Home Exercise Program
Exercise is the foundation of chronic back pain treatment in Eugene, OR. It is among the first treatments you should try, but under the guidance of your spine physical and physician therapist. Prescribed exercises can and should be customized to your particular symptoms, comfort level and condition. Maintaining your physical exercise routine frequently at home is even more essential than working during physical therapy.
Mindfulness and Meditation
Chronic back pain is both emotionally and physically straining. To manage the frustration, depression, irritability and other psychological features of dealing with chronic pain, you should be referred to a rehabilitation psychologist. These experts may suggest yoga, meditation, ta chi and different relaxation and mental approaches to promote your conscious control over your nervous system.
Diet Change
Some diets are highly inflammatory, particularly those high in refined sugars, processed foods and trans fats. Maintaining a healthy weight could assist in lessening back pain through minimizing pressure on your spine. Referral to nutrition experts is the most effective way to receive personalized advice to access more balanced food.
Contact QC Kinetix (Eugene)to learn more about back pain management treatment in Eugene, OR. View Testimonials.
