Do you think that drug rehab is all about sitting in a circle and talking about your feelings? Well think again! These days, newer and more in-depth therapies are emerging and are greatly helping patients in rehabilitation. Whether these therapies are improving communication skills, boosting self-esteem, or harnessing a newfound talent or interest, they are well-suited to inpatient treatment centers in Utah. Here is a look at some common sessions you may find in these rehabilitation programs.
Nutrition
It is no surprise that good nutrition plays a part in how we live our lives. For those who are struggling with a drug addiction, harmful substances can sometimes take the place of proper nutrients and foods. By focusing on how to eat nutritious ingredients, patients can move away from a dependence on their drug of choice and lean more towards healthy foods and drinks that can make them stronger, healthier, and more clear-headed to make informed and positive decisions.
Physical Activity
Another aspect of recovery involves physical exertion. Things like running, dancing, and yoga are all suitable for alternative therapies. Many treatment facilities focus these kinds of activities to get patients moving and more aware of their bodies. When they realize how good they can feel without the use of a drug, they can develop healthier habits and maybe even a new hobby or passion. An activity such as yoga allows participants to use their breath and focus on how their body is feeling in the moment. It blocks out all other distractions so you can get to the core of your being, which could be quite fruitful during recovery.
Artistic Expression
Finally, art therapy is a popular approach, yet it is not always met with enthusiasm. You can’t use the excuse that you are not artistic, because this method is not about creating something beautiful and award-worthy. Rather it is a great way to release pent up stress and emotions by using different media, colors, and techniques. Many individuals use these art classes to open up about the underlying causes of their habits and behaviors, and the canvas or paper can serve as a sort of sounding board. Try a brush, a pencil, your fingers, anything! It is about the expression, not the end product.
These alternatives are part of a wholesome approach to treating addiction and moving toward recovery. Are you ready to get started and make progress? Get started today!
