If you frequently suffer from jaw clenching, tooth grinding, or TMJ symptoms in your sleep, you may know all too well how uncomfortable the side effects can become. Self-care practices such as eating softer food, minimizing extreme jaw movements, or controlling jaw tension with relaxation techniques may help temporarily in some cases. However, only night guards can provide a lasting effect and help you finally get the rest and relief you deserve. They help minimize painful symptoms and get you back into your usual routine with a lower level of stress.
Alleviate Pain and Headaches
When you grind your teeth or clench your jaw in your sleep, you can experience a number of pains. These can range from a sore or tender jaw, morning headaches, and earaches to neck pain and tooth sensitivity. Night guards in Winchester may just be the solution, and they are far more cost-effective than you might think. Check us out to learn about pricing and options available.
These guards prevent the upper and lower teeth from coming in contact, allowing you to sleep through the night without the effects of nighttime grinding and clenching in the morning. As if that were not beneficial enough, they also align the teeth in their most correct position and this is a great way to alleviate some of your jaw pain.
Prevent Damage
Grinding and clenching can only go on so long before you do some serious damage to your teeth and jaw. Night guards create a critical barrier between your teeth, minimizing tooth damage that may cost thousands to repair. Unconscious grinding and clenching may lead to chipped teeth, damage to fillings, and even excessive wear on the teeth. Excessive wear may alter the way you chew, diminish your ability to chew effectively, and more. Fortunately, a custom mouth guard will safeguard against such an issue and may even do some good for the quality of your smile.
