All cultures have an ancient history of using natural products from the earth for a variety of different reasons. Herbs have long been used for health and wellness benefits as flavorings and ingredients that add benefits to foods and beverages and herbal supplements.
The Power of Plants
Today, more people are returning to these ancient plant-based extracts and products to provide health and wellness for the whole family. Increasingly, research is demonstrating that many herbs have highly beneficial effects on the body, mind, and overall wellness. Asheville Herbs are even used in the treatment of specific health conditions and may be recommended by holistic, naturopathic, or traditional doctors, nutritionists, and dieticians.
Herbs and herbal products can be formulated into extracts, elixirs, syrups, dried herbs, or salves and oils. The formulation and blend of herbs can be customized to meet your needs and wellness goals.
Health and Wellness Support the Natural Way
Some popular herbs and their benefits include:
- Holy Basil – this is a spicy herb that is not the same as basil used in cooking or found dried in the spice section. Holy basil plant parts are used to for different benefits, including reducing stress, adding antibacterial properties, and reducing inflammation.
- Nettle- this herb is shown to reduce inflammation, regulate blood pressure and blood sugar in the body, and help reduce the symptoms of hay fever.
- Oat straw – a good source of calcium, oat straw offers exceptional levels of fiber and phytonutrients that help with increasing energy, improving digestion, and reducing stress.
- Calendula flower – typically brewed in a tea or used in a herbal formulation, it is high in antioxidants, helps with wound healing, and offers antimicrobial and antifungal support.
Local herbs in Asheville are a great source for improving health and wellness goals. Researching the use and potential benefits of these plant-based products helps to determine which options to add to your daily care routine.
