According to the Anxiety and Depression Association of America as well as the National Institute of Mental Health, approximately 18 percent of the adult population experiences some level of anxiety that has a negative impact on their daily lives.
There is no reporting on the number of people that experience mild to moderate anxiety on a chronic or infrequent basis, but most adults experience anxiety at some point in time in their lives. Women are more likely to experience anxiety than men, at almost 60% higher reporting rate, which tends to be consistent across age groups.
Traditional treatment for anxiety tends to include sedative medications, the use of antidepressant, antihistamines, and beta-blockers are typically prescribed, but all can have side-effects that are often significant in many people.
The Natural Alternative
For many people with mild to moderate anxiety, alternative medicine for anxiety that is natural and without the side effects of prescription drugs is an effective management option.
As anxiety is often linked to stress, specific lifestyle changes such as regular exercise, good sleeping habits and even the use of meditation, yoga, and mindfulness can support stress and anxiety relief. When used in conjunction with alternative medicine for anxiety, it may be possible to reduce or completely eliminate the symptoms, allowing you to live an anxiety-free life.
Options to Consider
There are several different options in alternative medicine for anxiety that have been used across cultures and throughout history. Lavender has long been used as an essential oil or in dried form to treat anxiety. Simply inhale the odor of the essential oil or rub a bit of dried lavender in the hands and inhale deeply to trigger relaxation.
Chamomile and green tea, as well as Valerian root tea, are effective at creating a sense of tranquility and calm. As Valerian has an earthy, bitter taste, many people prefer taking it in capsule form.
Other good options to consider include the use of Omega-3 supplements. These can be taken daily and provide additional benefits to the body, metabolism and various body functions. Visit New Hope Health.
