Traditional bitters consist of a combination of natural bitter herbs, including various parts of the plants, from roots, to seeds, to flowers. The combination of bitter herbs and roots used in modern bitters for health have been used for centuries by monks and nuns for spiritual fasting and intermittent fasting.
Bitters Improve Digestion
The foundation of good health depends on good digestion. When our bodies fail to process our food, we feel sluggish and tired in the short-term, but greater health issues arise in the long-term. Bitters improve digestion by feeding the healthy bacteria in our gut.
Bitters to Boost the Immune System
Bitters serve to strengthen the immune system, which is primarily situated in the digestive tract. Bitters help boost the immune system by fighting off viruses and bacteria. In addition, bitters help reduce inflammation.
Bitters to Control Sugar Intake
The availability and abundance of sugar has made its consumption ubiquitous. We eat more sugar today than ever before in human history. Like a poison, refined sugar damages our health. Unfortunately, many of us have developed an addictive relationship with sugar, which proves hard to break. Bitters serve as a compliment to sugar flavor profile, making it possible to break the addiction.
By reducing the desire for sugar, bitters serve to control sugar intake and suppress overall appetite.
Bitters Boost Liver Health
The liver acts as a filter, removing toxins from the body. While the liver serves a silent role, our health depends on its healthy functioning. Bitters can help promote liver health. Bitters improve liver efficiency in detoxifying. Furthermore, bitters contribute to maintaining blood sugar within a healthy range.
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