If you’ve experienced sexual assault, then you know just how disruptive and debilitating an experience it can be. It can affect nearly every part of your life, from your school and work, to your relationships to those who are close to you. But there is hope. Sexual assault counseling in Nashville, TN has been shown to be effective at learning to cope with the traumatic aftereffects of sexual assault, allowing you to regain control over your life.
Someone You Can Trust
As you know, sexual assault is an experience that can shatter your trust in other people. This is why it’s vitally important that, when you’re looking for sexual assault counseling in Nashville, TN, you find a counselor you’re able to trust. While many counselors will specialize in sexual assault counseling, that doesn’t mean you’ll hit it off with each and every one of them. Sometimes, it takes a few different sessions with different counselors in order to find one that fits your personality. If you can find an organization that lets you choose your own counselor, that might be a way to better the odds, get past this frustrating early part of the process, and start healing.
Proven Treatments
Effective sexual assault counseling is possible, and draws upon a number of different proven treatment methods. Among these are EMDR, which lets you revisit your emotional responses to trauma in a safe and supportive environment, somatic experiencing, Jungian sandplay, and other practices such as mindfulness. You’ll want to be sure to ask your counselor which treatment practices they specialize in, so that you can find out that works with you and your treatment goals.
