It is not always apparent what activates insomnia, but stress and anxiety are often associated with the condition. Other factors can also contribute to the disorder, like an uncomfortable bed, a noisy sleeping environment, shift work, jet lag, or having caffeine before bed. To get past this lack of sleep, you can use a weighted blanket to help you get the rest you need. Here are the reasons these are a good choice.
Calming
Advanced cases of anxiety may cause physical responses in your body. It will physically respond as if experiencing a continual state of stress. You may feel that your heart is beating quickly and your breathing has sped up also. Yet, the weighted blanket for insomnia from Utah can place deep pressure on your body. Because of the increased weight, your nervous system will lower your heart rate and allow you to rest. You may also feel capable of more activity during the day and struggle with fewer symptoms of fatigue.
Releases Serotonin
A weighted blanket for insomnia from Utah gets constructed to provide the same effect as a hug. When you receive an embrace from another person, your body emits feel-good hormones like serotonin and dopamine. These are linked to lower feelings of sadness and can boost feelings of joy. At the same time, the blankets help to lower your cortisol levels and allow you to feel even more relaxed and able to sleep.
To improve your overall sleep quality, order a well-constructed weighted blanket from Moxie Blankets at website url.
