Whether you use natural sweeteners often or you are just checking into them, you have probably researched the best natural sweeteners guides. Though no guide can tell you exactly which option is best for you, these are some great natural sweeteners that are worth looking into.
Stevia
If you have never used natural sweeteners, chances are you have still heard of stevia. It is derived from the leaves of a plant and by itself does not raise blood sugar. Though stevia is much sweeter than sugar, some people find that it has a bitter taste.
Stevia can be used in cooking and baking as a substitute for sugar. However, since it is so much sweeter than sugar, it is easy to over sweeten foods.
Monk Fruit
A less commonly known natural sweetener, monk fruit is derived from the pulp and juice of a small plant found in Southeast Asia. In its natural form, monk fruit may help lower blood sugar. However, it is commonly combined with other sweeteners.
Monk fruit is much sweeter than sugar, so it’s important to make sure you don’t over sweeten with it. It can be used in place of sugar in cooking and baking, just be sure to start with small amounts so you don’t overdo it.
Erythritol
Erythritol is a sugar alcohol that occurs naturally in some fruits and vegetables. It is commonly made from corn glucose. This sweetener is not as sweet as sugar, so it can be substituted almost equally with sugar.
Though erythritol does contain calories, it is considered a low-calorie sweetener. It is suitable for cooking and baking and is often used in low-calorie recipes. Many people find that erythritol has a taste very similar to sugar.
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