Learn New Communication Skills During Couples Therapy Sessions

by | May 20, 2021 | Counselor

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There are a variety of reasons why couples decide to get counseling. Some of these reasons include having the same fights over and over again, physical intimacy issues, or never fighting and simply ignoring problems that are taking place in the marriage. If you and your spouse are thinking about couples therapy in Orlando, there are a few things that you should expect.

One of the main goals of couples therapy is to help each individual learn new skills that will benefit their relationship. The most important skills that are taught and focused on in therapy are communication skills. The therapist helps the couple learn about and focus on stress management, selflessness, honesty, trust, forgiveness, and patience. They will discuss issues they have had in their marriage with the therapist. The therapist will help them open their communication and learn to handle issues in a better way.

After couples therapy in Orlando sessions, the therapist may ask the couple to do homework. There are different assignments that may be given based on the needs of the couple. For example, the therapist may recommend that they read a self-help book together and discuss the contents of the book. They may recommend that they go out on a date together without constantly checking their phones. Or they may be asked to keep a log of their arguments and emotions.

Learn how High Expectations Counseling provides quality mental health counseling services, family therapy, an individual care for residents of the Orlando area by visiting the following website .