Back pain is a debilitating condition for many people, making it hard to participate in daily tasks and enjoyable activities. As you wait for back pain treatment in Tucson, AZ, the question “Is rest or activity more beneficial for back pain recovery?” may be on your mind.
Is Rest or Activity More Beneficial For Back Pain Recovery?
It is a common misconception that those with back pain should be on bed rest. Bed rest slows your recovery time because you are losing muscle strength and flexibility while increasing stiffness. Staying active can increase blood circulation, build muscle, and reduce pain.
What Types of Activities Are Beneficial For Back Pain Recovery?
Stretching
It is important to practice light stretches to help with recovery and prevent tension. One example is slightly bending backward while standing, keeping your hands on your lower back to provide support. You can also pull your knees toward your chest while lying in bed.
Yoga
You can also learn a few yoga poses while waiting for your back pain treatment in Tucson, AZ. Yoga is a great way to increase flexibility, mobility, and good posture. The Cat Pose, Child’s Pose, Cobra Pose, and Standing Forward Bend are just a few yoga exercises that help with back pain.
Walking
Going on walks or brisk walks regularly is another way to reduce your back pain and stiffness. A walk can increase blood circulation while strengthening your back and leg muscles. A good alternative to walking is cycling because both exercises have similar benefits.
When you need prompt back pain treatment in Tucson, AZ, visit QC Kinetix (Orange Grove). You can learn more and schedule a free consultation. View Testimonials.
