Many swimmers believe that swimming is all about technique and do not consider the importance of strength training. However, strength training is an essential part of any swimmer’s performance. Strength training helps increase power, endurance, speed, and flexibility while also helping prevent pool injuries. Let’s dive into why strength training is so important for swimmers.
Benefits of Strength Training for Swimmers
The most obvious benefit of strength training for swimmers is increased power in the water. Improved power translates to more speed, which means faster times in the pool. Additionally, increased muscular strength can help to reduce fatigue during long swim sets or races. By consistently doing exercises such as squats, lunges, and shoulder presses, a swimmer can work out longer and harder without getting tired as quickly as they would if they weren’t doing any strength training at all.
Swimming strength training also helps to improve a swimmer’s overall flexibility and range of motion in the water. This improved flexibility can help a swimmer move through the water more efficiently by allowing them to stretch their arms further than before and generating more power on each stroke. It can also help them maintain proper form throughout their entire stroke cycle by increasing their range of motion while still keeping their body aligned properly.
Strength Training Routines for Swimmers
When developing a strength-training routine specifically for swimmers, there are several key exercises that should be included in order to maximize results in the water: squats (or lunges), chest presses (or pull-ups), shoulder presses (or rows), and core workouts like planks or pilates moves. In addition to these basic exercises, it is important for swimmers to include dynamic stretching exercises such as arm circles or leg swings in order to improve flexibility throughout the entire body before hitting the pool.
Swimming is an incredibly demanding sport that requires both physical fitness and technical skill from its participants if they want to perform at the highest level possible. To gain an edge over competitors, swimmers should incorporate swimming strength training into their routine. This will help them increase power output while reducing potential injuries that could otherwise derail their season goals entirely. Contact web to get expert swimming training services.