You’ve got to have exceptional skills on the court if you’re going to be competitive, but skill alone doesn’t cut it. No matter how sweet your backhand is or how fast your reflexes are, serious competition comes down to endurance.
When you meet an opponent who can return everything you throw at them, you only come out ahead through sheer will, and that means endurance training.
How Tennis Agility Drills Improve Your Game
Tennis agility drills help to build your athletic ability all around. The theory behind drills is pretty simple: By going through the motions that you’ll be performing on the court, you’re conditioning your body for exactly what it is that you’re going to be doing in the game.For a tennis player, this means a lot of hitting and sprinting. The more you put into your training, the more it’s going to pay off in practice.
Turning on a Dime
Endurance and agility are two of your best friends in tennis. You need to be able to keep going and going long after your opponent has begun to feel winded, and you want to be able to reverse direction fast enough to make heads spin.
Tennis agility drills are not easy, but they’re worth it. With endurance, you can keep playing at your best deep into the game, wearing the other player out through sheer perseverance.
Agility drills are hard work, and hard work is the difference between a decent player and a great one. This is where that sheer force of will comes in: If you’re going to train to be the best, you have to want it more than your opponent does.
Speed Agility Sport Specific, or SAS, are focused on training and coaching players towards their full potential. SAS work with amateur and professional athletes alike, with a custom-tailored approach for every player in every game.
