If you’re struggling with an addiction, you have probably tried to quit using more than once. Although you were unsuccessful, you shouldn’t feel bad about having failed. Most people fail to stay clean on their own before they finally seek out professional substance abuse treatment in Essex, NJ. Here are a few of the ways a treatment program can help you resist the cravings that can sabotage your sobriety.
Get Group Support
One of the first things you’ll do in a rehab program is to engage in peer group support meetings. This simply means you’ll get together with other recovering addicts to discuss your cravings and triggers. You’ll get support from other members just as those members of the group will get support from you.
Learn to Recognize Your Triggers
You’ll also participate in one-on-one counseling sessions with a trained and experienced therapist. The sessions will focus on helping you recognize the internal and external triggers that cause you to use your substance of choice. When you better understand why you use, you’ll be better able to avoid those situations.
Adopt Healthier Coping Mechanisms
As you participate in substance abuse treatment in Essex, NJ, you’ll be encouraged to try a variety of different activities. In addition to offering you a distraction from your cravings and withdrawal symptoms, these activities will become healthy coping mechanisms for dealing with stress, depression, trauma, and anxiety. Some activities you’ll learn will include meditation, yoga, strength training, and other holistic types of therapy.
If you are struggling with drug or alcohol addiction, the first step is to contact a counselor at Greater Essex Counseling Services by visiting https://greateressexnj.com/.
