There really is no such thing as a minor back injury. Every Back Injury in West Fargo ND will cause pain and interrupt daily life. Most will result in medical bills, lost time from work and the inability to keep up with a normal routine. Many people experience pain and the loss of mobility sporadically throughout their life after a back injury has occurred. Some people attempt to ignore the pain and avoid visiting a doctor because of the fear of being told surgery is the only answer. Physical therapy makes it possible for many people to avoid surgery and pain and to have their life made whole again.
Physical therapy offers a range of services that help to alleviate pain and strengthen the back to prevent future problems. Electrical nerve stimulation (TENS therapy), heat and ice therapy and many other treatments are used to reduce swelling and increase range of motion. Therapy also includes a variety of exercises despite the desire of many people to remain inactive when back pain strikes. Light aerobic workouts including walking and swimming are common. These increase blood circulation, help people to remove any excess weight that may have contributed to the injury and improve balance and strength. Stretching exercises help to reduce stiffness and alleviate pain. Some of the most important therapy includes strengthening exercises. Patients must develop a stronger core to avoid future injury and to recover from the current one. Strengthening also helps to improve posture. Bad posture is one of the leading causes of non-injury related back pain.
A Back Injury in West Fargo ND does not have to mean a lifetime of restricted activity and constant pain. Living off pain relievers only puts people at risk of other health concerns and it does nothing to solve the problem. Physical therapy is the most effective non-invasive solution, but it is not a spectator sport. Only patients that follow the instructions of the therapist, at the clinic and at home, can expect to experience the full benefit the treatment has to offer. Every case is different and each patient will require a complete health evaluation before their therapy plan is developed. Visit our website for more information or to schedule a consultation.
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