Low back in Lancaster, CA is a fairly common complaint. In fact, low back pain, or LBP, is one of the most common reasons for doctors’ visits across the nation. If you are currently living with LBP and looking for simple solutions, keep reading to learn more about simple low back pain remedies.
1. Get Plenty of Sleep
Regular sleep helps restore damaged tissues. It’s the deeper stages of sleep that actually help with tissue restoration. Make an effort to get to bed at the same time each night. Also, create a comfortable sleep space by keeping the bedroom quiet and comfortable.
2. Watch How You Lift Things
Be careful with lifting. Lift with your legs and not your hips or lower back. Also, remain straight and don’t bend or turn excessively. Pull in your stomach muscles and keep what you’re lifting close to your body. If necessary, use a back support brace when lifting heavy items on a regular basis, as may be the case for work.
3. Be Cautious of Your Weight
Excess weight can damage your spine; or at least strain lower back muscles. If you have some weight to lose, doing so now can ease your lower back pain. Even just losing 5 to 10 pounds can make a significant difference.
4. Don’t Wear Excessively High Heels
High heels have their place. However, if you have low back pain in Lancaster, CA, try ease up on the heel height. Excessively high heels throw off your balance and place added strain on your lower back muscles – and muscle strain is one of the most common sources of lower back pain.
5. Get Regular Exercise
Lastly, ease lower back pain this summer by getting regular exercise. If you have existing lower back pain, there are still ways to exercise and keep back muscles strong. Options include:
• Swimming and other water-based exercises
• Walking
• Weight training
• Bike riding
Contact Allied Chiropractic to learn more about low back pain in Lancaster, CA and how it can be treated.
