Exercise is crucial for everyone, but it holds greater significance for individuals with arthritis. It enhances strength and facilitates smooth movement while lessening joint pain and combating fatigue.
Indeed, swimming a few laps or walking around the block may feel overwhelming when joints are stiff and painful. Luckily, there are light exercises and physical therapy for arthritis pain management.
An ideal arthritis pain treatment in Winston-Salem, NC comprises various movements that engage the joints and exercises to strengthen them. Additionally, these treatments incorporate aerobic exercises, which elevate the heart rate.
Strengthening Exercises
These exercises are valuable when it comes to arthritis pain treatment in Winston-Salem, NC, as they help in the development of strong muscles that offer support and secure the joints. Weight training is an illustrative exercise for building and maintaining muscle strength, and utilizing hand weights, resistance bands, or machines aids in strength enhancement.
Aerobic Exercises
Engaging in aerobic exercises, which elevate the heart rate, contributes to overall fitness. These exercises enhance cardiovascular and respiratory health, manage weight, and boost energy levels.
Walking, swimming, bicycling, and water aerobics are gentle, low-impact aerobic joint exercises. Aim to gradually work up to 150 minutes of moderately challenging weekly aerobic exercise. You can break down the exercise into 10-minute intervals to minimize joint impact.
Ideally, strive to incorporate moderate aerobic activity into most days of the week. However, even a few days of exercise can be beneficial. Maintain a level of intensity that makes breathing slightly more complicated than usual while allowing for conversation.
Get Expertise Help Today
Contact QC Kinetix (Winston-Salem) to learn about ideal exercises and physical therapy for arthritis pain management. Remember to schedule an appointment.
