If you are over 40, then it is time to start watching what you eat. Seafood is an essential part of a healthy diet. It is a high-quality protein and contains omega-3 fatty acids, low in saturated fat and essential nutrients. If you are not eating the best smoked salmon in Santa Cruz CA, then you should add it to your diet.
Great Source of Omega-3 Fatty Acids
Omega-3 fatty acids are a family of fats that the body cannot make on its own. They are an energy source for your blood vessels, lungs, heart, and immune system. Omega-3 fatty acids also lower your risk of cancer, heart disease, and cognitive decline. The best smoked salmon in Santa Cruz, CA is a good source and allows you to get a healthier ratio of fatty acids. Too much fatty acids can lead to inflammation.
A Healthy Heart
Smoked salmon contains long-chain fatty acids, the most beneficial omega-3 fatty acids. It prevents blood clots and helps with maintaining a steady heart rhythm. Salmon is rich in astaxanthin, an antioxidant that gives fish its distinctive pink color. This antioxidant also improves cholesterol and lowers your risk of heart disease.
Improve Mood Levels
Living a healthy lifestyle contributes to happiness and good overall well-being. Salmon contains minerals and vitamins. These nutrients are necessary for maintaining mood and energy levels.
Many nutritionists recommend eating seafood twice a week to prevent heart disease. When buying smoked salmon, it helps to find a reliable source that provides fresh seafood.