Lack of sleep is a problem for many people in the modern day. Hectic lives, busy work schedules, and heavy course loads for students mean that we are working more during the day – right up until bedtime – and sleeping less.
All of this sleeplessness has a major impact on the body and brain. Those who go without sleep regularly may sustain damage to the brain over time, not to mention problems that lack of sleep can cause with overall health.
If you’re looking to improve your sleep, there are numerous pills and potions available to help. And one of today’s star ingredients for these products? CBD oil.
CBD Oil for Sleep
What are the benefits of CBD for sleep? CBD has been shown to improve sleep by creating a tired, restful feeling in users. If taken before bedtime, it can be used much like melatonin and other natural supplements to aid in falling asleep. CBD also continues to work in the brain after users are asleep, helping them remain in a restful, restorative state for longer.
Is CBD for Sleep Safe?
Unlike many prescription sleep aids – and quite a few that are available over the counter – CBD oil has relatively few side effects and drug interactions. Those using CBD typically find that it works well in conjunction with medications they are already taking. Additionally, if pain is one of the issues that is contributing to your sleeplessness, CBD can also help to alleviate discomfort and inflammation, making sleep even easier to achieve and maintain.
If you are interested in using CBD for sleep, there are many formats available. Choose between tasty chewables, baked goods, gummies and more – or take a tincture under your tongue for the most direct approach. No matter how you consume it, CBD delivers better sleep for many – and a better morning, as a result.