by Tess Bryson | Sep 20, 2019 | Fitness Training Center
As a child, things were simpler. Life was easy, chores were fun, and staying in shape meant staying out late running around the block with your friends. Unfortunately, the years crept up and before you knew it you found yourself huddled over a laptop as your kids...
by Tess Bryson | May 23, 2019 | Fitness Training Center
Sometimes, you just need a little push. While fad diets and miracle workouts may offer tools and tricks to lose weight fast, only a comprehensive program of fitness, nutrition, and motivation will teach you how to keep the pounds off. At The MAX Challenge of...
by Tess Bryson | Jan 7, 2019 | Fitness Training Center
THE MAX Challenge is more than a gym. It's a fitness center led by people who want their members to experience true transformations. Not only do they help people meet their fitness goals, but they also provide nutritional counseling. When you join THE MAX Challenge,...
by Tess Bryson | Dec 14, 2018 | Fitness Training Center
Your fitness health matters. Fitness does not necessarily mean that you are the leanest, strongest or most athletic. It does mean that you are the healthiest version of yourself, however. If you need some help meeting your fitness goals, maintaining a healthy...
by Tess Bryson | Oct 5, 2018 | Fitness Training Center
If you want to get into shape, and you are thinking about joining the gym down the street, you might want to think again. There are some issues that many of the typical gyms out there are going to have, and they may not be the best solution for you. Instead of a...