Routine checkups by a pediatrician in San Antonio Texas are helpful for making sure little children stay as healthy as possible. The doctor takes many health-related factors into account when evaluating patients, including their weight and their eating habits. With childhood obesity reaching alarming percentages, pediatricians are vigilant about guiding parents toward the best nutrition and activity options for their children.
The diet should emphasize lean meats, whole grains, vegetables, and fruit. It’s not essential to buy only fresh produce, which is a relief for many parents since the fresh items tend to cost more. Frozen vegetables and fruit maintain their nutrient levels very well. Canned vegetables and fruit also provide essential vitamins and minerals. Milk is typically recommended instead of sugary or diet soft drinks. Children who are lactose intolerant might drink a small amount of fruit juice instead, but parents must check labels to learn whether the beverage is 100-percent juice.
A pediatrician in San Antonio Texas encourages parents to limit sugary and high-fat snacks for the youngsters. Although kids love sweet and savory foods, they can fulfill most of these cravings with foods like fruit and low-fat cheese. The children can enjoy a small number of lower-calorie cookies instead of being allowed to take the entire box into the TV room. Other snack possibilities include peanut butter and crackers, trail mix, granola bars, yogurt with fruit, and even a bowl of cereal.
It’s impossible to control what children eat when they’re at school or visiting friends. However, by creating a tasty meal plan they follow at home, parents are proactive in keeping their youngsters eating nutritious, wholesome food and maintaining a proper weight. If a child starts putting on too much weight, more exercise may be advisable. Physical education classes, recess periods and lunch breaks at school normally don’t provide nearly enough time for the physical activity children need. They benefit greatly from time spent running around outside in the sunshine and fresh air. This is another aspect of wellness that can be addressed by doctors at a facility such as Clinica del Norte Pediatrics. To know more about our website visit us.
