Biofeedback is a cutting-edge approach to healthcare that uses technology to monitor physiological processes and modify the autonomic nervous system – the source of our state of arousal, such as the fight or flight response. This type of therapy, also known as biofeedback training or Heart Rate Variability biofeedback, can be used to target stress, anxiety, and peak performance, or cognitive efficiency. During a Biofeedback NY session with a certified practitioner, sensors are placed on the patient’s to measure heart rate and respiration. This information is then relayed back to the patient in real-time, helping them learn to control their responses. Biofeedback has been in use for decades and is backed by extensive research.
What Are the Benefits of Biofeedback NY?
Biofeedback can be an effective tool for managing physical and emotional health. Through this type of therapy, patients learn to recognize when their body is stressed and how to reduce these symptoms effectively. Biofeedback also changes the baseline behavior of our autonomic nervous system – retraining our natural ability to stay balanced. Additionally, biofeedback training has been proven to help improve focus and concentration levels, which can benefit many areas of life such as peak performance; both sport and business. Furthermore, biofeedback sessions are non-invasive, with no side effects, unlike medication.
Are There Any Risks Involved?
Although there is no known risk associated with Biofeedback NY, you must work with a certified professional in this field to ensure the effectiveness of your sessions.
Biofeedback is an innovative, yet well-established, approach to healthcare, allowing practitioners and patients to gain insight into their body’s physiological responses and modify behaviors accordingly. Through Biofeedback NY sessions, individuals can learn to manage better physical and emotional health issues such as stress, anxiety, and peak performance. With the guidance of a certified practitioner, patients can experience the many benefits this type of therapy has to offer in a safe and non-invasive way.
