People with diabetes may be prone to foot problems, making diabetic foot care a top priority. In Jacksonville FL, a podiatrist specializing in diabetic foot care, like First Coast Foot and Ankle Clinic, can help you develop a proper foot care regimen and offer regular checkups for preventative health. If you have diabetes there are several things you can do to prevent foot problems. Diabetic foot care in Jacksonville FL means paying extra special attention to your feet and seeing your podiatrist regularly.
- Be vigilant
Diabetic foot care in Jacksonville FL means paying attention to your feet every day. Make it a habit to check your feet for any changes, such as swelling, cuts or blisters, or red spots. Also check your toenails regularly, keeping them filed, clean, and healthy, and free from ingrown toenails. When checking and monitoring your feet, also notice whether you have numbness or extra sensitivity.
- Protect your feet.
Wear socks and special shoes. For diabetics, going barefoot is not a good idea because it can cause harm to your feet. It is healthier for you to wear comfortable socks and shoes, to keep your feet protected and free from cuts and abrasions. When you have diabetes, your feet are also going to be extra sensitive to extreme temperatures. Try not to expose your feet to extra hot water by avoiding hot baths and hot tubs. Also, try not to walk on hot sand or hot concrete in the summer. Similarly, in cold weather remember to wear socks and shoes and avoid walking barefoot.
- Keep moving.
Massaging your feet might help with circulation, but it is especially important to move around often to keep up your circulation to the extremities. If you have to sit for long periods, do exercises like rolling your ankles and wiggling your toes regularly, at least two or three times a day for five minutes at a time. Walk as often as possible and consult your doctor about an exercise regime that works for you.
