There are things that you can do to improve your walking technique. The idea of improving your walking technique may come as a surprise to you. You may think of that walking is just walking. There is no need to improve the way that you walk because it is something that comes naturally. However, the reality is quite the opposite. What most people think is natural walking is actually detrimental to their health.
Many have benefited from using orthotic shoe inserts to help improve the way they walk. The idea is that you step on your heel and then during the process of the stepping you will roll onto the ball of your foot. While this motion is happening as your heel comes off the ground, putting your weight on your big toe. This technique minimizes ankle and foot injury. It helps you keep your balance as you walk.
When people use orthotic shoe inserts, they become painfully aware that their posture is bad. As you walk, your head should be up. You should be looking forward and keeping your abdominal muscles tight in order to stand straight. Relax your neck muscles and your shoulder muscles. Swing your arms naturally and shift your hips when you walk. However, you don’t want your hips rotating from side to side. It is important that you find a natural stride that works with your body.
Learn how our team at Arcus Orthotics offers custom orthotics that are designed and manufactured in the United States by visiting our website at
