Even though meat snacks like jerky are often found in junk food aisles next to potato chips and other snacks, jerky is anything but! Jerky is a food dense in nutrients and protein while staying low in fat and sugar. After all, jerky is lean, dried meat. And jerky has risen in popularity, giving way to new varieties like delicious turkey jerky. 122 million people consumed meat snacks in 2017 alone, according to Statista.
Low in Fat and High in Protein
Turkey jerky has a very high protein content, juxtaposed with very low fat. This makes it a healthy choice if you’re looking to full up on nutrients while consuming very few calories. Jerky is high in vitamins like B-12 and contains minerals like zinc. The nutritional value of this snack will make you feel fuller longer, and give you a boost of energy.
Good for Kids
Because it’s so filling while being incredibly low in fat and sugar, jerky makes the perfect after-school or lunchtime snack. It’s also tasty enough that kids will love different varieties and flavors, like Divine Bovine Jerky’s Beef Teriyaki. The boost of protein and energy will help your kids refuel after playing on the playground or playing sports. And on that note, it’s great for you to snack on to refuel after a gym session, as well.
Lots of Variety
Different varieties are appealing to everyone. And as jerky has risen in popularity, so have the available options. You’ll find pork jerky in addition to turkey and classic beef. Nowadays, there’s no way to get bored and no reason not to keep your pantry stocked with a variety of jerky to snack on.
Overall, jerky is a wise choice to make when you’re feeling the craving for a snack. It’s nutritious and keeps you from consuming extra calories and– perhaps most importantly of all– it’s delicious.
