Every fertility journey elicits many emotions. However, these emotions can veer toward negativity quickly if you’re struggling with fertility challenges. Every person’s experience is unique with IVF pregnancy in Orange County, CA. Here are some things you can do to safeguard your mental health during IVF.
Plan Ahead
Planning ahead of your IVF treatment will give you a greater sense of control. For example, you can:
- Avoid planning your cycle when you’re busy at work. IVF is already a lot to handle, so it’s best to avoid doing IVF if you’re extremely busy at work.
- Plan fun activities to destress after a cycle.
- Decide who you are and aren’t going to tell about your IVF pregnancy in Orange County, CA. You might want to share this exciting step in your fertility journey with family or tell your boss if you feel they’ll be understanding. It’s okay not to tell anyone, either. You should do what’s best for you.
- Know your next steps. IVF isn’t always successful, so you should consider what you’ll do if your upcoming cycle doesn’t produce a pregnancy. You’ll be able to come to terms with that decision and discuss next steps with your doctor.
Waiting for Results
Negativity and stress can overtake you when you’re waiting for the results of IVF. It’s best to keep your mind off things by hanging out with friends or family, taking walks, throwing yourself to work, or anything else that will keep you from fearing the worst outcome. If you do find yourself thinking about it, be kind. You did everything you needed to do.
Refueling After a Disappointing Result
Not every IVF treatment succeeds. It’s a physically and emotionally draining process, and unfortunately, success is never guaranteed, no matter what lengths you go to. If you’d like to try again, it can be beneficial to take a break between cycles to emotionally recharge.
Rise Fertility is here to support you during your IVF pregnancy in Orange County, CA.
