There are plenty of reasons why you may need to boost your intake of vitamins and nutrients. Check out the following list to find out if you need to start ordering supplements in Vancouver.
Your meals aren’t healthy
If you have a busy schedule and you barely have enough time to prepare your meals, much less grab a bite, you may need to start taking in supplements to provide you with the necessary nutrients missing from your diet.
You’re pregnant
If you are carrying a child, then your doctor will likely recommend that you start taking more folic acid, the NHS says, especially if you are up to week 12 of your pregnancy. Look for shops that sell folic acid supplements in Vancouver, along with other vitamins and nutrition you’ll need for your pregnancy.
You lack vitamin D
You’ll probably be surprised to know that you may lack vitamin D. That happens when you don’t get to go out into the sun a lot. If you don’t get out during the day or you wear clothes that cover up most of your skin when you go outdoors, then you’ll need to increase your vitamin D intake as well.
You want to prevent illnesses
You can take supplements as a preventive measure. Some aid patients to prevent health issues like getting high cholesterol. You’ll need to consult with a doctor first, though, before you get started on anything.
You take medication
Some medications often reduce essential nutrients. You can start taking these nutrients and vitamins to restore the balance. That is another reason why you should make an appointment with your doctor to find out what supplements will work best for you.
You’re stressed
Stress negatively impacts your immune system and health. Taking supplements can help your body offset the negative effects.