Physical fitness is important at any age, and with ageing, it becomes a must especially when you reach the senior years. Age brings with it several undesirable body condition like chronic pain, anxiety, depression as well as a loss of muscle tone and bone density. These can be improved by taking advantage of personal training in Irvine CA.
- Focus
There are many changes in our health as we grow old. Joints that were once fluid and flexible often become stiff and unusable as we age; the range of motion changes to inches from strides; and balance and flexibility begin to fade. A personal trainer will focus on the joints that need exercise to give you back range of motion. Muscles support the joints, so the personal trainer will know what exercises strengthen muscles.
- Balance and Stability
Balance is the most important thing for seniors. Falling out of balance are one of the main reason seniors are hospitalized. Personal trainer in Irvine CA, will teach seniors the exercises to maintain balance. The trainer will correct your form and locate any weaknesses in your performance and teach you how to turn your weaknesses into strengths.
- Motivation
A failing body causes stress and anxiety that is why motivation is important if you want to maintain good health during your senior years. It is good to know that exercise gives the body endorphins, which make you feel happy. Exercise helps reduce anxiety and depression. Achieving a sound body condition is still possible even in the senior years. Get motivated to exercise daily- so you have something to look forward to everyday.
- Confidence
Having a personal trainer is essential because he can customize a workout suited for your body condition. A personal trainer can identify painful joints and muscles; hence, he can design an exercise program suitable to your body condition. Having a personal trainer also gives you confidence knowing that you have a partner in achieving good health as you age.
Seniors wishing to learn more about personal training should feel free to contact Hideout Fitness today.
