One of the most common areas people experience pain is in and around their backs. With back pain being so prevalent, you’ve likely heard about ways to lessen this painful situation. But do you know what foods are not good for back pain? Here are a few foods to avoid if your back is causing pain.
Food Rich in Sugar
Almost everyone experiences a craving for something sweet. But letting your sweet tooth get out of control might contribute to back pain. Sugar-rich foods can promote inflammation throughout the body. Sugary foods also contribute to weight gain, which puts more pressure on the back and can increase pain.
Refined Carbohydrates
Many people depend on carbohydrates for energy. But eating too many carbs can cause the insulin in your body to spike. A common side effect of insulin spikes is increased inflammation. If you already deal with back-related inflammation, eating refined grains may only increase your need for back pain treatment in Exton, PA.
Red Meat
When learning what foods are not good for back pain, you’ll typically see red meat on these lists. Red meats like ground beef and steak are delicious. But this type of food can also rapidly increase iron ion content in your body, which contributes to increased inflammation.
Certain meats, carbohydrates, and sugars often make inflammation worse than normal. If you want expert-level back pain treatment in Exton, PA, visit the professionals at QC Kinetix (Exton).
