Most people find climbing Mount Kilimanjaro therapeutic and rewarding. Not only does the activity improve your health, but it also offers an opportunity to enjoy beautiful views that you don’t get to see every day. Despite its multiple benefits, mountain climbing can be dangerous if you are not cautious. Find out how you can stay safe while climbing Mount Kilimanjaro.
1. Bring Proper Gear
The right gear makes mountain climbing safer and less strenuous. Ensure you wear clothes and shoes that allow you to maneuver comfortably. The shoes should provide sufficient grip to ensure you don’t slip and fall.
Walking poles also come in handy during hiking, as they help you maintain balance and take off some weight from your knees, ankles, hips, and lower back. To protect yourself from the harsh sun, carry your sunscreen, glasses, and a brimmed hat. Most importantly, bring enough food and water.
2. Counter Altitude-Related Illnesses
High altitude can cause various illnesses. One of the common health concerns is acute mountain sickness, popularly known as altitude sickness. Its symptoms include severe headache, fatigue, nausea, dizziness, insomnia, and drowsiness.
Other altitude-related illnesses include high-altitude cerebral edema, high-altitude pulmonary edema, altitude bronchitis, and peripheral edema. To counter these illnesses, take your time to climb the mountain rather than going too fast to allow your body to acclimatize to the new environment. Also, carry medication and supplements that help to reduce the effects of high altitude.
3. Don’t Wander off the Trail
Whether you are in a group or alone, you can easily get lost when you go off the trail. Also, you may find yourself in dangerous zones when you wander off the trail. To avoid such scenarios, always follow the Kilimanjaro guide’s instructions, stay with your group, and stick to the trail.
You can trust Climb Kili to take care of all your needs when you want to climb Mount Kilimanjaro. Contact them to learn more about this reputable Kilimanjaro guide.
